DrBHenderson's Journal, 12 September 2011

Only 16 hours left to record your weight for the end of the "Beachbody For Life Challenge". Make sure you get your last weigh in so we can tally up how much we have lost as a group!
161.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2673 kcal Fat: 51.84g | Prot: 100.17g | Carb: 467.40g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: RPAC. Dinner: nonfat plain greek yogurt, granola, oat bagel. Snacks/Other: power bar vanilla, power bar gel. more...
3321 kcal Activities & Exercise: Desk Work - 5 hours, Running - 7/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Brand0n's own diet   losing 0.4 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history