Weigh In record (no journal entry) for 29 September 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2637 kcal
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Fat: 81.55g | Prot: 205.56g | Carb: 271.39g.
Breakfast: Guavas, Woolworths Rolled Oats, Bananas. Lunch: Gem Squash, Baked Sweetpotato (Peel Eaten), Sweet Potato, Woolworths Ostrich Steaks, Jungle Energy Bar Peanut Butter, Woolworths Beef Biltong Sliced. Dinner: Woolworths Muesli, Greek Yoghurt, Lindt Dark Chocolate, Yellow Sweet Peppers, Woolworths Cauliflower Florets, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Zucchini, Gem Squash, Garlic, Pork Loin (Tenderloin, Lean Only). more...
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2988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Swimming (moderate) - 58 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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