Bernie_MAC's Journal, 29 September 2015

193.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 44.57g | Prot: 55.76g | Carb: 123.06g.   Breakfast: Clementines, Poached Egg, Buttermilk Complete Pancake & Waffle Mix, Breakfast Links Sausage. Lunch: Cucumber Salad with Vinegar, Turkey Sandwich on Wheat. Dinner: Pretzel Thins - Three Cheese. Snacks/Other: Original Beer, Raw Almonds. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...