Weigh In record (no journal entry) for 29 September 2015
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1997 kcal
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Fat: 46.42g | Prot: 83.96g | Carb: 325.95g.
Breakfast: Banaan, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomatensoep, Appels, Aardbeien, Volkoren Brood. Dinner: Walnoten, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Aldi Mattentaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 7.7 lb a week
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Dana@'s weight history
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