Weigh In record (no journal entry) for 29 September 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2763 kcal
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Fat: 111.83g | Prot: 101.62g | Carb: 308.79g.
Breakfast: McDonald's Egg & Cheese McGriddle, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Tuna Salad, Campbell's Chicken Noodle Soup, Arnold Pocket Thins 8 Grain. Dinner: KFC Hot Wings (1), Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Ice Cream Cone, Campbell's Homestyle Chicken Noodle Condensed Soup, Small Town Brewery Not Your Father's Root Beer, Yasso Frozen Greek Yogurt - Peanut Butter, Market Pantry Soft French Bread. more...
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3105 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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