Weigh In record (no journal entry) for 10 September 2011
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1267 kcal
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Fat: 40.96g | Prot: 63.68g | Carb: 176.33g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Tomatoes, Watermelon, Provolone Cheese, Penny Club on Wheat Bread (Half). Dinner: Cool Whip Fat Free, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), French Fries (Small), Cheeseburger. more...
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gaining 2.8 lb a week
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