Weigh In record (no journal entry) for 29 September 2015
|
267.0 lb
Lost so far: 23.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
1174 kcal
|
Fat: 75.60g | Prot: 66.52g | Carb: 70.12g.
Breakfast: Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee (Instant), Silk Pure Almond Milk - Unsweetened Original. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chicken or Turkey Salad. Dinner: Baked Potato (Peel Not Eaten), Food Lion New York Strip Steak. Snacks/Other: Delizza Belgian Mini Cream Puffs. more...
|
steady weight
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|