| December 2018 |
| Mon 3rd: |
1617 *
|
77%
|
fat: 71.87g |
| |
protein: 100.45g |
| |
carbs: 129.09g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
1851 *
|
88%
|
fat: 73.68g |
| |
protein: 119.21g |
| |
carbs: 182.41g |
|
3150*
|
 1299
|
| Tue 20th: |
946 *
|
45%
|
fat: 39.91g |
| |
protein: 88.48g |
| |
carbs: 62.65g |
|
-
|
-
|
| Mon 19th: |
1634 *
|
78%
|
fat: 53.40g |
| |
protein: 92.12g |
| |
carbs: 187.95g |
|
-
|
-
|
| Sun 18th: |
1685 *
|
80%
|
fat: 91.79g |
| |
protein: 92.49g |
| |
carbs: 117.64g |
|
-
|
-
|
| Sat 10th: |
562 *
|
25%
|
fat: 40.99g |
| |
protein: 40.89g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 9th: |
1267 *
|
56%
|
fat: 68.62g |
| |
protein: 103.71g |
| |
carbs: 57.06g |
|
-
|
-
|
| Thu 8th: |
687 *
|
30%
|
fat: 39.40g |
| |
protein: 47.82g |
| |
carbs: 37.81g |
|
-
|
-
|
| Sat 3rd: |
81 *
|
4%
|
fat: 2.02g |
| |
protein: 2.16g |
| |
carbs: 13.35g |
|
-
|
-
|
| Thu 1st: |
1270 *
|
56%
|
fat: 85.88g |
| |
protein: 76.63g |
| |
carbs: 48.75g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
1179 *
|
52%
|
fat: 87.33g |
| |
protein: 64.02g |
| |
carbs: 33.32g |
|
-
|
-
|
| Wed 17th: |
709 *
|
31%
|
fat: 32.38g |
| |
protein: 75.88g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 13th: |
2198 *
|
97%
|
fat: 129.88g |
| |
protein: 215.51g |
| |
carbs: 34.49g |
|
-
|
-
|
| Fri 12th: |
2230 *
|
98%
|
fat: 142.52g |
| |
protein: 158.46g |
| |
carbs: 94.39g |
|
-
|
-
|
| Thu 11th: |
1232 *
|
54%
|
fat: 74.23g |
| |
protein: 101.71g |
| |
carbs: 43.30g |
|
-
|
-
|
| Wed 10th: |
1189 *
|
52%
|
fat: 68.98g |
| |
protein: 90.31g |
| |
carbs: 49.72g |
|
-
|
-
|
| Tue 9th: |
1742 *
|
73%
|
fat: 105.55g |
| |
protein: 142.29g |
| |
carbs: 57.98g |
|
-
|
-
|
| Mon 8th: |
1557 *
|
65%
|
fat: 116.05g |
| |
protein: 91.79g |
| |
carbs: 44.13g |
|
-
|
-
|
| September 2017 |
| Sun 17th: |
-
|
-
|
|
3561*
|
-
|
| August 2017 |
| Thu 24th: |
374 *
|
16%
|
fat: 19.62g |
| |
protein: 11.25g |
| |
carbs: 40.45g |
|
-
|
-
|
| Wed 23rd: |
1986 *
|
83%
|
fat: 92.68g |
| |
protein: 134.24g |
| |
carbs: 145.88g |
|
-
|
-
|
