Chynah's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

270.6 lb Lost so far: 22.7 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

1135 kcal

Fat: 96.86g | Prot: 56.70g | Carb: 10.97g. Breakfast: Bullet Proof Coffee, Hard-Boiled Egg. Lunch: Turkey Wing Meat and Skin (Cooked, Roasted). Dinner: Chicken Thigh, Garlic, Green String Beans. Snacks/Other: Chicken Thigh. more...

2990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Chynah's Journal, 29 September 2015

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