John10251's Journal, 29 September 2015

159.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 77.57g | Prot: 87.81g | Carb: 136.24g.   Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Kale (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger Break'n Bake Chocolate Chip Cookie Dough. more...

2041 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...