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Alright weekend weight coming off quickly let get a bit off this week lets hit 255 on Friday!
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257.0 lb
Lost so far: 41.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2015:
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1911 kcal
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Fat: 66.12g | Prot: 104.06g | Carb: 239.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple Cider, Coffee (Brewed From Grounds), Bananas, Frozen Blueberries, Kretschmer Wheat Germ, Blackberries. Lunch: Apples, Kirkland Signature Raw Almonds, Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Dinner: Panko Breaded Chicken Breast Tenderloins, Normandy-Style Vegetable Blend, Spinach & Mozzarella Ravioli. Snacks/Other: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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