Weigh In record (no journal entry) for 29 September 2015
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2205 kcal
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Fat: 74.93g | Prot: 122.43g | Carb: 263.90g.
Lunch: Food Lion London Broil, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Chicken Breast, Chicken Stock, Macaroni. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Kroger Crunchy Peanut Butter, Lay's Classic Potato Chips (28.3g), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Wegmans Blueberry Greek Yogurt. more...
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losing 3.5 lb a week
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