patty1980's Journal, 10 September 2011

weighed myself in the morning as usual but after a big breakfast. talked to a certified personal trainer and was told what to eat when so my glucose levels dont spike. very smart guy!!! also got a pt job at a gym so i get a feww membership. loving the new enviroment

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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307 kcal

Fat: 10.47g | Prot: 20.66g | Carb: 34.42g.   Breakfast: Apples, Cucumber (with Peel), Egg, Egg White. Snacks/Other: Chewable Fiber Tablets. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...