Weigh In record (no journal entry) for 29 September 2015
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1322 kcal
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Fat: 33.42g | Prot: 85.86g | Carb: 164.88g.
Breakfast: Feijão Tropeiro, Arroz Branco (Longo, Cozido), Peixe-Espada Cozido, Itambé Iogurte Desnatado, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. Lunch: Quero Feijão Carioca, Beterrabas, Tomates, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Wickbold Pão Integral Light. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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2820 kcal
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Activities & Exercise:
Working - 4 hours, Driving - 32 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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