Weigh In record (no journal entry) for 29 September 2015
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1033 kcal
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Fat: 66.72g | Prot: 81.14g | Carb: 33.80g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Pure Hawaiian Spirulina, Jamba Juice Wheatgrass Detox Shot, Silk Unsweetened Cashew Milk, Fearn Lecithin Granules. Lunch: Coffee with Cream, Summer Fresh Tzatziki, Black Diamond Marble Cheddar Cheese, Costco Rotisserie Chicken, Zucchini. Dinner: Beef Shish Kabob with Vegetables, Bullet Proof Coffee, Bob's Red Mill Chia Seed. more...
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1746 kcal
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Activities & Exercise:
Jillian Michaels BodyRevolution Cardio 1 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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