Weigh In record (no journal entry) for 29 September 2015
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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561 kcal
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Fat: 25.32g | Prot: 45.15g | Carb: 41.26g.
Breakfast: Castanhas-do-Pará. Lunch: Kiwi, Melão, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Kibon Fruttare Limão, Trident Chiclete. more...
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losing 7.2 lb a week
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