Weigh In record (no journal entry) for 29 September 2015
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235.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2015:
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1006 kcal
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Fat: 22.01g | Prot: 61.85g | Carb: 144.68g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Vermont Village Unsweetened Applesauce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli, Broiled or Baked Pork Chop, Lettuce, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Watermelon, Wyler's Light Lemonade Ice Pops, Apples (Without Skin), Nature Valley Breakfast Biscuits - Blueberry, Smithfield ready snack go. more...
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losing 18.2 lb a week
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