AlainaZ's Journal, 29 September 2015

274.9 lb Lost so far: 10.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 64.08g | Prot: 106.46g | Carb: 37.63g.   Breakfast: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble (No Bun). Dinner: Kroger Stir-Fry Vegetables, Broccoli, Shrimp. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...

3038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...