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Weight down 1.5 lbs. so that makes me happy! Trying to keep up with Karen, she is down 16 lbs. and is noticeably thinner. I am down 13 lbs. without looking any different. Tom is cooking low-carb for me. Waiting on more Atkins shakes to come in from Amazon. Have had shakes for dinner twice this week. Saves on calories so that is a good thing.
Diet Calendar Entries for 24 September 2015:
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1562 kcal
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Fat: 100.04g | Prot: 125.99g | Carb: 48.48g.
Breakfast: Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Hidden Valley Light Ranch Salad Dressing, Black Olives, Lettuce, Bacon, Roast Beef, Kroger Swiss Style Singles, McDonald's McDouble (No Bun). Dinner: Archer Farms Ham Steak, Fresh & Easy California Blend Vegetables. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Milk Chocolate Delight Shake. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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