Weigh In record (no journal entry) for 10 September 2011
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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4396 kcal
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Fat: 69.00g | Prot: 198.01g | Carb: 550.45g.
Breakfast: goji berries, Steel Cut Irish Oatmeal, wild blueberries. Lunch: beer, red's burritos, salmon sashimi, salmon rolls. Dinner: red velvet cake, men's bread, salsa, Fire Grilled Chicken Fajita, rouhd steak, cabbage soup. Snacks/Other: glutamine, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3536 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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