Weigh In record (no journal entry) for 10 September 2011
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1730 kcal
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Fat: 131.88g | Prot: 97.20g | Carb: 28.82g.
Breakfast: fully cooked sauseage links, Butter, Fried Egg, Canadian Bacon, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Angus Beef Burger, Whole Milk Mozzarella Cheese, Cucumber (Peeled). Dinner: Beef Hot Dogs, Cucumber (Peeled). Snacks/Other: Day Break Cranberry Almond Bar. more...
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losing 1.8 lb a week
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