arambow89's Journal, 29 September 2015

220.2 lb Lost so far: 86.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 152.96g | Prot: 124.04g | Carb: 287.54g.   Breakfast: ESN ISO-Whey Hardcore Raspberry, Gut Erkenloh Mettenden, Butter, Milbona Butterkäse. Lunch: Teviana Apfel-Streusel-Kuchen. Dinner: Erasco Asiatische Kohlsuppe, Äpfel, Banane. more...

4524 kcal

Activities & Exercise: Badminton - 2 hours and 25 minutes, EMS - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...