Weigh In record (no journal entry) for 28 September 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1033 kcal
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Fat: 49.50g | Prot: 41.35g | Carb: 106.64g.
Breakfast: Toasted White Bread, Coffee, Turkey Breakfast Sausage. Lunch: Coca-Cola Diet Coke (Can), Tortilla, Trader Joe's 70% Dark Chocolate Wedges, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke, Great Value French Style Cut Green Beans. Snacks/Other: Sabra Roasted Red Pepper Hummus, Kroger American Cheese Slice, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Red Baron Deep Dish Singles - Pepperoni Pizza, Red Baron Deep Dish Singles - Pepperoni Pizza, Red Baron Deep Dish Singles - Pepperoni Pizza, Tortilla. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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