Bernie_MAC's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

195.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

919 kcal

Fat: 38.87g | Prot: 31.88g | Carb: 87.58g. Breakfast: Egg, Breakfast Links Sausage, Buttermilk Complete Pancake & Waffle Mix. Lunch: Clementines, Natural Almonds. Dinner: Margarita, Restaurant Style Tortilla Chips, Salsa. Snacks/Other: Hard Candy. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Bernie_MAC's Journal, 28 September 2015

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