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44-36-39.5
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1209 kcal
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Fat: 55.64g | Prot: 45.03g | Carb: 130.93g.
Breakfast: PG tips Black Tea, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Sainsbury's British Very Fine Whole Green Beans, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Beer Battered Crispy Potato Slices. Snacks/Other: Kit Kat 4 Finger Kit Kat, Water, Marks & Spencer Reduced Fat Croissant, Water, Water, Water. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Housework - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 0.7 lb a week
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