Weigh In record (no journal entry) for 09 September 2011
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239.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2838 kcal
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Fat: 104.46g | Prot: 128.95g | Carb: 360.00g.
Breakfast: Raspberry Danish Pastry, Nacho Cheesier Tortilla Chips, Fat Free Light Blueberry Yogurt, Fat Free Milk, Hazelnut Coffee Creamer. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 100% Whole Wheat Sandwich Rounds, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: oscar mayer classic bun length turkey franks, kraft mayo with olive oil, bumble bee chunk light tuna, Hamburger Buns (Enriched). Snacks/Other: publix fat free light wildberry crumb cake yogurt, raspberry filled bismarks, Hard Whole Wheat Pretzels, Watermelon. more...
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4553 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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