Weigh In record (no journal entry) for 28 September 2015
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185.1 lb
Lost so far: 32.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1599 kcal
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Fat: 61.31g | Prot: 45.05g | Carb: 216.46g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Carrots, Broccoli, Cauliflower, Wegmans Thai Peanut Sauce, White Rice. Snacks/Other: Danish Pastry with Fruit, Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 11.9 lb a week
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