pagerk's Journal, 09 September 2011

147.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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939 kcal

Fat: 37.68g | Prot: 72.02g | Carb: 78.84g.   Breakfast: clementine, cottage cheese. Lunch: EandI Greek Salad. Dinner: scallion, grapes, olive oil, boston lettuce, chicken breast. Snacks/Other: del monte peaches, Light & Fit Yogurt - Strawberry & Banana. more...

1769 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...