Weigh In record (no journal entry) for 28 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2558 kcal
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Fat: 104.11g | Prot: 110.10g | Carb: 260.58g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Trader Joe's Tuna Salad, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: Great Value Butter & Herb Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Town Brewery Not Your Father's Root Beer, Hershey's TAKE 5 SNACK SIZE, Radishes , Yasso Frozen Greek Yogurt - Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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losing 23.8 lb a week
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