Weigh In record (no journal entry) for 28 September 2015
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1895 kcal
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Fat: 79.93g | Prot: 95.80g | Carb: 225.66g.
Breakfast: Brown and Wild Rice, Guavas, egg, cheddar, spinach, bacon, Bananas, Coffee with Milk. Lunch: Rooibos, Apples, Lowfat Chocolate Milk, Lindt Strawberry Cheesecake. Dinner: Cappuccino, Jungle Energy Bar Dark Chocolate, Brown and Wild Rice, Garlic, Gem Squash, Zucchini, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Ostrich Steaks. more...
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3944 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Swimming (moderate) - 48 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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