Weigh In record (no journal entry) for 28 September 2015
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1687 kcal
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Fat: 36.28g | Prot: 111.10g | Carb: 219.04g.
Breakfast: Molico Leite Desnatado em Pó, Nutrilatina Diet Shake Chocolate, Quaker Aveia em Flocos, Salada de Frutas. Lunch: Peixe Cação, Feijão Tropeiro, Arroz Branco (Longo, Cozido). Dinner: Taeq Sanduíche Natural Peito de Peru e Salada, Wickbold Pão Integral Light, Aurora Mortadela de Frango, Naturalle Sanduíche Natural de Peito de Peru, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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3247 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Driving - 32 minutes, Working - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 12 hours and 43 minutes. more...
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losing 3.1 lb a week
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