exumfats's Journal, 28 September 2015

227.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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392 kcal

Fat: 18.80g | Prot: 32.42g | Carb: 28.49g.   Breakfast: Brainberries Fresh Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh Gourmet Sliced Almonds Toasted, Baby Spinach, Lettuce. more...

2824 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...