Rusti's Journal, 28 September 2015

Back again. Enough said.

238.0 lb Lost so far: 31.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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778 kcal

Fat: 14.87g | Prot: 66.20g | Carb: 97.46g.   Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Mott's Strawberry Applesauce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: ready snack go, Apples (Without Skin). more...

3535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...