lettygaylor's Journal, 28 September 2015

I'm guessing I got a lot of water weight...especially after eating BBQ on Saturday and then Chinese food yesterday! Opps! Time to get back on the ball.
154.2 lb Lost so far: 125.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 September 2015:
1163 kcal Fat: 27.51g | Prot: 67.27g | Carb: 168.42g.   Breakfast: Water, Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Chili Pie. Snacks/Other: Water, equate Fiber Powder, Orange, Gala Apples, Dole Banana Dippers. more...
2181 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 5.4 lb a week

9 Supporters    Support   

You'll drop that quickly with all the work you do, Letty! 
28 Sep 15 by member: Draglist
You and me both .... Have a great day buddy! 
28 Sep 15 by member: glen
Mini - blip. you will drink water, teach a class and it will drop! 
28 Sep 15 by member: HCB
Opps, I think you have this under control :) 
28 Sep 15 by member: Rockiesfan
Been moving water all day! Already did two Zumba classes and one full body work out. One more Zumba class at 5:15 and then I'm done for the day! 
28 Sep 15 by member: lettygaylor
you will be back on track after the 5 oclock class !! 
28 Sep 15 by member: krazycat 99
3 Zumba classes in 1 day plus an additional workout....makes me tired just thinking about it. Now we know the secret behind all those steps! :) 
28 Sep 15 by member: jmb3450
I agree with above, your exercise class will melt the pounds away!!! 
28 Sep 15 by member: pwrestlephoto


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