Weigh In record (no journal entry) for 25 November 2009
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128.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2228 kcal
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Fat: 53.59g | Prot: 90.57g | Carb: 348.67g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TREACLE SYRUP, Sweet 'N Low, Oatso Simple - golden syrup, ratatoullie. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: skips, butter, CRUMPET, icecreamWEIGHT WATCHES/2=1 PORTION, Quality Street Chocolates, Pears, ICECREAM, MULLER LIGHT YOGURT, FROZEN RHUBARB, MULLER LIGHT, date and walnut, treacle syrup, BANOFFE PUDDING 2.1=170 cals. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 3 hours, Standing - 30 minutes, Sitting - 6 hours, Housework - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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