Weigh In record (no journal entry) for 28 September 2015
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222.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2305 kcal
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Fat: 156.76g | Prot: 170.68g | Carb: 52.94g.
Lunch: Aldi Emmentaler Gerieben, Brokkoli, REWE Passierte Tomaten, Thomy Hollondaise, Aldi Kochschinken, Wilhelm Brandenburg Rinder-Hackfleisch, ESN Premium Whey Protein Isolate, Butter (Gesalzen), Milbona Butterkäse. Snacks/Other: Elinas Joghurt nach Griechischer Art, Lidl Erdbeeren Tiefgefroren. more...
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3892 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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