Onyxeyes17's Journal, 25 November 2009

Weigh In record (no journal entry) for 25 November 2009
127.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2009:
1394 kcal Fat: 64.12g | Prot: 108.93g | Carb: 93.49g.   Breakfast: Nonfat Plain Yogurt. Lunch: Egg, Soy Flour, Milled Flax Seed, Pizza Sauce Great Value, Turkey Pepperoni, Shredded Mozzarella Cheese, Nonfat Plain Yogurt. Dinner: Egg, Soy Flour Bob, Mozz Cheese Shredded, Mozz, Fat Free Sour Cream, Salsa. more...
2029 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours and 40 minutes, Driving - 35 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Housework - 30 minutes. more...
on diet The South Beach Diet   losing 2.8 lb a week



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