Weigh In record (no journal entry) for 25 November 2009
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1394 kcal
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Fat: 64.12g | Prot: 108.93g | Carb: 93.49g.
Breakfast: Nonfat Plain Yogurt. Lunch: Nonfat Plain Yogurt, Shredded Mozzarella Cheese, Turkey Pepperoni, Pizza Sauce Great Value, Milled Flax Seed, Soy Flour, Egg. Dinner: Salsa, Fat Free Sour Cream, Mozz, Mozz Cheese Shredded, Soy Flour Bob, Egg. more...
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2029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 5 hours and 40 minutes, Driving - 35 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Housework - 30 minutes. more...
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losing 2.8 lb a week
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