Weigh In record (no journal entry) for 29 November 2009
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2009:
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1689 kcal
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Fat: 104.19g | Prot: 112.46g | Carb: 78.23g.
Breakfast: Turkey Bacon, Soy Flour, splenda, Syrup Sugar Free, Egg White, Crystal Light, Flax Seed, Coffee. Lunch: Peanuts, Nonfat Plain Yogurt, Shredded Mozzarella Cheese, Mushrooms pieces and stems, Pizza Sauce Great Value, Milled Flax Seed, Soy Flour, Egg. Dinner: Salsa, Fat Free Sour Cream, Shredded Milk Cheddar Cheese, Mozz Cheese Shredded, Skim Milk, Soy Flour, Egg. more...
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1822 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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