Weigh In record (no journal entry) for 09 September 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2514 kcal
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Fat: 103.98g | Prot: 113.70g | Carb: 284.78g.
Breakfast: Bananas, Muenster Cheese, Lower Sodium Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread, Cream (Half & Half). Lunch: chicken broth, Cream (Half & Half), Reduced Fat Potato Chips, Pecorino Romano, Italian Sausage, Roasted Vegetable Panini. Dinner: 14" Cheese Pizza, Italian Dressing (made with Vinegar and Oil). more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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