Weigh In record (no journal entry) for 27 September 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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3160 kcal
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Fat: 132.81g | Prot: 153.43g | Carb: 309.47g.
Breakfast: McDonald's Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty. Lunch: Bologna, Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Chicken Noodle Soup, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Turkey Meatballs, Spaghetti, Thin Crust Cheese Pizza. Snacks/Other: Splenda Brown Sugar Blend, Wegmans CocoPop Multigrain Cakes, Atkins Endulge Chocolate Covered Almonds, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese. more...
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3057 kcal
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Activities & Exercise:
Golf (cart) - 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 56 minutes, Driving - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 25.2 lb a week
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