Bconley258's Journal, 27 September 2015

A little bit of a gain. 😒. 🎽🎽🎽🎽🎽. 🚴🚴🚴🚴🚴🚴🚴 More exercise! Less food.

322.0 lb Lost so far: 1.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.03g | Prot: 20.42g | Carb: 124.21g.   Breakfast: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin, Country Crock Spreadable Regular Soft Margarine. Dinner: Whole Milk, Kellogg's Crispix Cereal. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...

5695 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cardio - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...