Weigh In record (no journal entry) for 27 September 2015
|
155.6 lb
Lost so far: 12.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
1911 kcal
|
Fat: 71.58g | Prot: 136.61g | Carb: 87.02g.
Breakfast: Beer, Roasted Salted Cashew Nuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fried Rice, Fried Egg. Lunch: Mushrooms, Cauliflower, Fresh Bacon or Side Pork, Salmon, Yam, Fish, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 五仁月饼. more...
|
|
2016 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|