Bernie_MAC's Journal, 27 September 2015

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Weigh In record (no journal entry) for 27 September 2015

192.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2015:

1631 kcal

Fat: 64.53g | Prot: 58.87g | Carb: 104.85g. Breakfast: Avocados, Breakfast Links Sausage, Egg. Lunch: Crumbled Gorgonzola Cheese, Garlic Bread, Natural Almonds. Dinner: Tilapia Fish Taco. Snacks/Other: Blue Ribbon, Vodka, Mozzarella Cheese, Bagel Chip. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Bernie_MAC's Journal, 27 September 2015

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