Weigh In record (no journal entry) for 09 September 2011
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253.2 lb
Lost so far: 2.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2746 kcal
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Fat: 194.09g | Prot: 202.04g | Carb: 35.59g.
Breakfast: spinach, eggs, scrambled eggs in bacon grease, bacon great value. Lunch: extra virgin olive oil, spicy ranch, mixed salad, red onion, relish sugar free, mayo best foods, Premium Chunk Chicken Breast in Water. Dinner: smart balance light extra virgin, flax meal, egg, broccoli, shredded cheddar cheese kroger, grilled, alfredo sauce. Snacks/Other: water, extra creamy whipped cream, sugar free jello, Half & Half (Ultra Pasteurized), sugar free coffee mate, instant coffee, cream cheese, low sodium bacon. more...
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3712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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