Weigh In record (no journal entry) for 09 September 2011
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470.0 lb
Lost so far: 5.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1344 kcal
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Fat: 43.16g | Prot: 111.27g | Carb: 130.63g.
Breakfast: 0% Fat Greek Yogurt - Plain, boiled eggs. Lunch: Yoplait Greek yogurt, optifast shake. Dinner: boiled egg. Snacks/Other: gala apple, Optifast, optifast bar. more...
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losing 5.8 lb a week
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SuccessThisTime58's weight history
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