Weigh In record (no journal entry) for 27 September 2015
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246.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1288 kcal
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Fat: 40.36g | Prot: 74.87g | Carb: 143.72g.
Breakfast: Smucker's Strawberry Jam, Blue Bonnet 46% Vegetable Oil Spread, Kroger 100% Whole Wheat Bread, Egg. Lunch: Boca All American Classic Meatless Burgers, Watermelon, Great Value Broccoli & Cauliflower, Great Value Shredded Mild Cheddar Cheese. Dinner: Kroger Fat Free Cottage Cheese, Kroger Frozen Golden Sweet Corn, Betty Crocker Hamburger Helper - Cheesy Enchilada, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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