oishiiuwu's Journal, 09 September 2011

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144.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 45.00g | Prot: 45.00g | Carb: 164.00g.   Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Dinner: Organic Lowfat 1% Milk, Cinnamon Trackers. more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 3 hours. more...