Weigh In record (no journal entry) for 27 September 2015
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1888 kcal
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Fat: 64.07g | Prot: 96.75g | Carb: 228.38g.
Breakfast: Vigor Requeijão Light, Sadia Mortadela Defumada, Pão Francês sem Miolo, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Itambé Iogurte Desnatado. Lunch: Calabresa, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Quaker Aveia em Flocos, Salada de Frutas. more...
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3081 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Working - 4 hours, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 3.1 lb a week
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