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199 lbs. Off to Buffalo this morning, will try to come back without any gain.
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199.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2009 kcal
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Fat: 90.57g | Prot: 113.83g | Carb: 171.24g.
Breakfast: Coffee, Great Value Half & Half, 100% Maple Syrup, Plain Pancakes, Kraft American Cheese Slice, Johnsonville Sausage Patty, Egg. Lunch: Jack Link's Original Beef Jerky. Dinner: Annie's Naturals Light Italian Dressing, Fresh'n Easy Garden Salad, McDonald's French Fries (Small), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Cupcake with Icing. more...
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losing 8.4 lb a week
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