Carochinha12's Journal, 27 September 2015

123.7 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 55.73g | Prot: 75.05g | Carb: 212.14g.   Breakfast: Canela, Ovo, Área Viva Flocos de Aveia Fina. Lunch: Bolo de Arroz, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão com Chouriço. Snacks/Other: Kit Kat Kit Kat, Dia Mortadela de Peru, Continente Pão de Leite. more...

1483 kcal

Activities & Exercise: Race - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...